OLD FASHIONED CHOCOLATE WHOLE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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OLD FASHIONED CHOCOLATE WHOLE MILK wins in 6 out of 12 nutrient categories
OLD FASHIONED CHOCOLATE WHOLE MILK: 6
vs
FAT FREE MILK: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED CHOCOLATE WHOLE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 116 cal | 33 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 16.2 g | 5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHOCOLATE WHOLE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | OLD FASHIONED CHOCOLATE WHOLE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 85 MG | 44 MG |