OLD FASHIONED CHOCOLATE REDUCED FAT MILK vs CLASSIC EGG NOG
Nutrition comparison per 100 g serving
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OLD FASHIONED CHOCOLATE REDUCED FAT MILK wins in 14 out of 16 nutrient categories
OLD FASHIONED CHOCOLATE REDUCED FAT MILK: 14
vs
CLASSIC EGG NOG: 1
(1 ties)
Overview
| Nutrient | OLD FASHIONED CHOCOLATE REDUCED FAT MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 13.8 g | 24.2 g | |
| Fat | 2.1 g | 10 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHOCOLATE REDUCED FAT MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED CHOCOLATE REDUCED FAT MILK | CLASSIC EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 131 MG | 100 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 83 MG | 67 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |