OLD FASHIONED CHOCOLATE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FASHIONED CHOCOLATE MILK: 4
vs
FAT FREE SKIM MILK: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 95 cal | 33 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 12.6 g | 5 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED CHOCOLATE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 178 MG | 158 MG | |
| Sodium, Na | 86 MG | 44 MG |