OLD FASHIONED CHEESE vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED CHEESE: 3
vs
FOOD LION: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CHEESE | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 200 MG |