OLD FASHIONED CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
OLD FASHIONED CHEESE: 2
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 71 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 13.3 g | 4.5 g | |
| Fat | 20 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | OLD FASHIONED CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 1,667 MG | 357 MG |