OLD FASHIONED CHEESE vs MOZZARELLA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA PART SKIM CHEESE wins in 4 out of 11 nutrient categories
OLD FASHIONED CHEESE: 2
vs
MOZZARELLA PART SKIM CHEESE: 4
(5 ties)
Overview
| Nutrient | OLD FASHIONED CHEESE | MOZZARELLA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHEESE | MOZZARELLA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CHEESE | MOZZARELLA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 500 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 1,700 MG | 667 MG |