OLD FASHIONED CHEESE vs MOZZARELLA FRESH CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA FRESH CHEESE wins in 5 out of 10 nutrient categories
OLD FASHIONED CHEESE: 2
vs
MOZZARELLA FRESH CHEESE: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CHEESE | MOZZARELLA FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 536 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 393 MG |