OLD FASHIONED CARAMEL DIP vs MOROCCAN LENTIL HUMMUS
Nutrition comparison per 100 g serving
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MOROCCAN LENTIL HUMMUS wins in 6 out of 10 nutrient categories
OLD FASHIONED CARAMEL DIP: 1
vs
MOROCCAN LENTIL HUMMUS: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP | MOROCCAN LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 361 cal | 200 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 61.1 g | 20 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP | MOROCCAN LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 194 MG | 500 MG |