OLD FASHIONED CARAMEL DIP! vs MILD PINEAPPLE MANGO JICAMA SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FASHIONED CARAMEL DIP!: 4
vs
MILD PINEAPPLE MANGO JICAMA SALSA: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP! | MILD PINEAPPLE MANGO JICAMA SALSA | Winner |
|---|---|---|---|
| Calories | 351 cal | 83 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 61.4 g | 20 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP! | MILD PINEAPPLE MANGO JICAMA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 193 MG | 133 MG |