OLD FASHIONED CARAMEL DIP! vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 6 out of 11 nutrient categories
OLD FASHIONED CARAMEL DIP!: 2
vs
CARAMELIZED ONION DIP: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP! | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 351 cal | 233 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 61.4 g | 10 g | |
| Fat | 10.5 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP! | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP! | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 193 MG | 767 MG |