OLD FASHIONED CARAMEL DIP vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
OLD FASHIONED CARAMEL DIP: 2
vs
SPINACH: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP | SPINACH | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 58.3 g | 6.7 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 222 MG | 733 MG |