OLD FASHIONED CARAMEL DIP vs MANGO HUMMUS
Nutrition comparison per 100 g serving
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MANGO HUMMUS wins in 8 out of 10 nutrient categories
OLD FASHIONED CARAMEL DIP: 1
vs
MANGO HUMMUS: 8
(1 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calories | 361 cal | 214 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 58.3 g | 28.6 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 125 MG | 321 MG | |
| Sodium, Na | 222 MG | 429 MG |