OLD FASHIONED CARAMEL DIP vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA wins in 3 out of 10 nutrient categories
OLD FASHIONED CARAMEL DIP: 2
vs
MILD PINEAPPLE SALSA: 3
(5 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 50 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 66.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL DIP | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 228 MG | 367 MG |