OLD FASHIONED CARAMEL CORN vs SIMPLY BALANCED
Nutrition comparison per 100 g serving
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SIMPLY BALANCED wins in 6 out of 10 nutrient categories
OLD FASHIONED CARAMEL CORN: 2
vs
SIMPLY BALANCED: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED CARAMEL CORN | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calories | 379 cal | 536 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 79.3 g | 53.6 g | |
| Fat | 3.5 g | 32.1 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CARAMEL CORN | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CARAMEL CORN | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 293 MG | 714 MG |