OLD FASHIONED BUTTERMILK BREAD vs SEASONAL SWIRL COFFEE CAKE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OLD FASHIONED BUTTERMILK BREAD: 6
vs
SEASONAL SWIRL COFFEE CAKE BREAD: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED BUTTERMILK BREAD | SEASONAL SWIRL COFFEE CAKE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 343 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 47.5 g | 60 g | |
| Fat | 3.8 g | 7.1 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BUTTERMILK BREAD | SEASONAL SWIRL COFFEE CAKE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED BUTTERMILK BREAD | SEASONAL SWIRL COFFEE CAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 375 MG | 400 MG |