OLD FASHIONED BEEF CHILI vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLD FASHIONED BEEF CHILI: 5
vs
PORK & BEANS IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED BEEF CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 10.1 g | 4.6 g | |
| Carbs | 5.7 g | 19.2 g | |
| Fat | 11.0 g | 0.8 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED BEEF CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED BEEF CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 436 MG | 323 MG |