OLD FASHIONED APRICOT JAM vs RED PEPPER JELLY
Nutrition comparison per 100 g serving
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RED PEPPER JELLY wins in 5 out of 10 nutrient categories
OLD FASHIONED APRICOT JAM: 0
vs
RED PEPPER JELLY: 5
(5 ties)
Overview
| Nutrient | OLD FASHIONED APRICOT JAM | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 44.4 g | |
| Fat | 130 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED APRICOT JAM | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 333 MG |