OLD FASHIONED APRICOT JAM vs CONCORD GRAPE JELLY
Nutrition comparison per 100 g serving
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CONCORD GRAPE JELLY wins in 4 out of 8 nutrient categories
OLD FASHIONED APRICOT JAM: 0
vs
CONCORD GRAPE JELLY: 4
(4 ties)
Overview
| Nutrient | OLD FASHIONED APRICOT JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 60 g | |
| Fat | 130 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED APRICOT JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Sodium, Na | 0 MG | 25 MG |