OLD FASHIONED APPLESAUCE vs BANANA CHIPS 54% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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OLD FASHIONED APPLESAUCE wins in 5 out of 10 nutrient categories
OLD FASHIONED APPLESAUCE: 5
vs
BANANA CHIPS 54% CACAO DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED APPLESAUCE | BANANA CHIPS 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 71 cal | 500 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.5 g | 62.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED APPLESAUCE | BANANA CHIPS 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED APPLESAUCE | BANANA CHIPS 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 0 MG |