OLD-FASHIONED ALMOND WITH TOASTED COCONUT ICE CREAM vs I LOVE CHOCOLATE DAIRY FREE GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD-FASHIONED ALMOND WITH TOASTED COCONUT ICE CREAM: 4
vs
I LOVE CHOCOLATE DAIRY FREE GELATO: 4
(2 ties)
Overview
| Nutrient | OLD-FASHIONED ALMOND WITH TOASTED COCONUT ICE CREAM | I LOVE CHOCOLATE DAIRY FREE GELATO | Winner |
|---|---|---|---|
| Calories | 257 cal | 108 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 0 g | 20.8 g | |
| Fat | 18.6 g | 10 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD-FASHIONED ALMOND WITH TOASTED COCONUT ICE CREAM | I LOVE CHOCOLATE DAIRY FREE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 192 MG | |
| Sodium, Na | 53 MG | 33 MG |