OLD FASHIONED 100% WHOLE GRAIN ROLLED OATS vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN ROLLED OATS wins in 5 out of 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN ROLLED OATS: 5
vs
HONEY NUT TOASTED OATS CEREAL: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN ROLLED OATS | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN ROLLED OATS | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 375 MG | 250 MG | |
| Sodium, Na | 0 MG | 262 MG |