OLD FASHIONED 100% WHOLE GRAIN OATS vs ORGANIC SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 8 out of 14 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 8
vs
ORGANIC SPROUTED CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 297 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 67.5 g | 67.6 g | |
| Fat | 7.5 g | 2.7 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 203 MG |