OLD FASHIONED 100% WHOLE GRAIN OATS vs CINNABON INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CINNABON INSTANT HOT CEREAL wins in 9 out of 17 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 6
vs
CINNABON INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | CINNABON INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 67.5 g | 82.9 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | CINNABON INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | CINNABON INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 571 MG | |
| Iron, Fe | 3.8 MG | 25.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 486 MG |