OLD FASHIONED 100% WHOLE GRAIN OATS vs CEREAL 'N MILK CHOCOLATE
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 7 out of 14 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 7
vs
CEREAL 'N MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 67.5 g | 60.7 g | |
| Fat | 7.5 g | 28.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 89 MG | |
| Iron, Fe | 3.8 MG | 4.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 275 MG | |
| Sodium, Na | 0 MG | 89 MG |