OLD FASHIONED 100% WHOLE GRAIN OATS vs DARK CHOCOLATE CRANBERRY WITH OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 5
vs
DARK CHOCOLATE CRANBERRY WITH OATS: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 16.4 g | |
| Carbs | 67.5 g | 69.1 g | |
| Fat | 6.3 g | 8.2 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | DARK CHOCOLATE CRANBERRY WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 375 MG | 273 MG | |
| Sodium, Na | 0 MG | 227 MG |