OLD FASHIONED 100% WHOLE GRAIN OATS vs CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 7 out of 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 7
vs
CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE: 2
(1 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 67.5 g | 77.2 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 375 MG | 263 MG | |
| Sodium, Na | 0 MG | 149 MG |