OLD FASHIONED 100% WHOLE GRAIN OATS vs CINNAMON OATMEAL APPLE-MUFFIN MIX
Nutrition comparison per 100 g serving
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CINNAMON OATMEAL APPLE-MUFFIN MIX wins in 5 out of 10 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS: 3
vs
CINNAMON OATMEAL APPLE-MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS | CINNAMON OATMEAL APPLE-MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 70 g | 72 g | |
| Fat | 6.3 g | 6 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS | CINNAMON OATMEAL APPLE-MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS | CINNAMON OATMEAL APPLE-MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 680 MG |