OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL vs GRANOLA TROPICAL NUTTY BANANA
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL wins in 6 out of 11 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL: 6
vs
GRANOLA TROPICAL NUTTY BANANA: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL | GRANOLA TROPICAL NUTTY BANANA | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL | GRANOLA TROPICAL NUTTY BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN OATS OATMEAL | GRANOLA TROPICAL NUTTY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |