OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS vs CRISPY RICE & WHEAT FLAKES WITH OAT
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES WITH OAT wins in 10 out of 16 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS: 3
vs
CRISPY RICE & WHEAT FLAKES WITH OAT: 10
(3 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 70 g | 84.4 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.9 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | CRISPY RICE & WHEAT FLAKES WITH OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 25.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 406 MG |