OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS vs BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*
Nutrition comparison per 100 g serving
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BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* wins in 11 out of 15 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS: 2
vs
BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*: 11
(2 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS | BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES* | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 83 MG |