OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL vs GRITS ORGANIC YELLOW CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL: 4
vs
GRITS ORGANIC YELLOW CORN: 4
(5 ties)
Overview
| Nutrient | OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 70 g | 78.4 g | |
| Fat | 6.3 g | 1.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED 100% WHOLE GRAIN CEREAL NATURAL OATMEAL | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |