OLD FASHION WHITE BREAD vs WHITE POCKET PITA BREAD
Nutrition comparison per 100 g serving
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OLD FASHION WHITE BREAD wins in 7 out of 15 nutrient categories
OLD FASHION WHITE BREAD: 7
vs
WHITE POCKET PITA BREAD: 5
(3 ties)
Overview
| Nutrient | OLD FASHION WHITE BREAD | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 48.9 g | 52.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION WHITE BREAD | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 115 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHION WHITE BREAD | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 67 MG | 88 MG | |
| Sodium, Na | 444 MG | 544 MG |