OLD FASHION WHITE BREAD vs SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OLD FASHION WHITE BREAD wins in 8 out of 15 nutrient categories
OLD FASHION WHITE BREAD: 8
vs
SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | OLD FASHION WHITE BREAD | SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 275 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 48.9 g | 51.0 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION WHITE BREAD | SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 88 UG | |
| Niacin | 3.6 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHION WHITE BREAD | SOFT WHITE BAKERY CLASSICS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 78 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 67 MG | 118 MG | |
| Sodium, Na | 444 MG | 431 MG |