OLD FASHION WHITE BREAD vs SEEDLESS JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS JEWISH RYE BREAD wins in 8 out of 15 nutrient categories
OLD FASHION WHITE BREAD: 4
vs
SEEDLESS JEWISH RYE BREAD: 8
(3 ties)
Overview
| Nutrient | OLD FASHION WHITE BREAD | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 48.9 g | 43.8 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION WHITE BREAD | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 94 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHION WHITE BREAD | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 67 MG | 94 MG | |
| Sodium, Na | 444 MG | 531 MG |