OLD FASHION SPREADABLE CHEESE vs WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE wins in 8 out of 11 nutrient categories
OLD FASHION SPREADABLE CHEESE: 0
vs
WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE: 8
(3 ties)
Overview
| Nutrient | OLD FASHION SPREADABLE CHEESE | WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION SPREADABLE CHEESE | WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION SPREADABLE CHEESE | WHOLE MILK MOZZARELLA LOW-MOISTURE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 582 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 571 MG | 714 MG |