OLD FASHION SPREADABLE CHEESE vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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OLD FASHION SPREADABLE CHEESE wins in 3 out of 11 nutrient categories
OLD FASHION SPREADABLE CHEESE: 3
vs
HONEY GOAT CHEESE: 2
(6 ties)
Overview
| Nutrient | OLD FASHION SPREADABLE CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION SPREADABLE CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION SPREADABLE CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 268 MG |