OLD FASHION PLUM BUTTER vs RED RASPBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
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OLD FASHION PLUM BUTTER wins in 7 out of 11 nutrient categories
OLD FASHION PLUM BUTTER: 7
vs
RED RASPBERRY SEEDLESS JAM: 1
(3 ties)
Overview
| Nutrient | OLD FASHION PLUM BUTTER | RED RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 40 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION PLUM BUTTER | RED RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHION PLUM BUTTER | RED RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |