OLD FASHION PLAIN vs BROWNIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FASHION PLAIN: 4
vs
BROWNIES: 4
(2 ties)
Overview
| Nutrient | OLD FASHION PLAIN | BROWNIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 440 cal | |
| Protein | 5.3 g | 6 g | |
| Carbs | 49.1 g | 60 g | |
| Fat | 10.5 g | 20 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION PLAIN | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION PLAIN | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 526 MG | 170 MG |