OLD FASHION ONION DIP vs ""SMOKY"" MEDIUM ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FASHION ONION DIP: 4
vs
""SMOKY"" MEDIUM ROASTED SALSA: 4
(2 ties)
Overview
| Nutrient | OLD FASHION ONION DIP | ""SMOKY"" MEDIUM ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 433 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.1 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION ONION DIP | ""SMOKY"" MEDIUM ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | OLD FASHION ONION DIP | ""SMOKY"" MEDIUM ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 667 MG |