OLD FASHION ONION DIP vs ORGANIC PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
OLD FASHION ONION DIP: 4
vs
ORGANIC PICO DE GALLO: 4
(3 ties)
Overview
| Nutrient | OLD FASHION ONION DIP | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 433 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION ONION DIP | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION ONION DIP | ORGANIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,033 MG | 400 MG |