OLD FASHION FRUIT CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OLD FASHION FRUIT CAKE: 5
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | OLD FASHION FRUIT CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 349 cal | 268 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 62.8 g | 37.4 g | |
| Fat | 10.5 g | 11.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION FRUIT CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHION FRUIT CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 116 MG | 236 MG |