OLD FASHION EGGNOG vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MILK wins in 7 out of 11 nutrient categories
OLD FASHION EGGNOG: 2
vs
CHOCOLATE MILK: 7
(2 ties)
Overview
| Nutrient | OLD FASHION EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 18.3 g | 14.2 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 75 MG | 79 MG |