OLD FASHION EGG NOODLES vs THAI HERITAGE
Nutrition comparison per 100 g serving
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THAI HERITAGE wins in 5 out of 10 nutrient categories
OLD FASHION EGG NOODLES: 3
vs
THAI HERITAGE: 5
(2 ties)
Overview
| Nutrient | OLD FASHION EGG NOODLES | THAI HERITAGE | Winner |
|---|---|---|---|
| Calories | 338 cal | 302 cal | |
| Protein | 11.3 g | 7 g | |
| Carbs | 67.6 g | 56.6 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION EGG NOODLES | THAI HERITAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION EGG NOODLES | THAI HERITAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 141 MG | 478 MG |