OLD FASHION EGG NOODLES vs KING SOBA
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHION EGG NOODLES wins in 7 out of 11 nutrient categories
OLD FASHION EGG NOODLES: 7
vs
KING SOBA: 2
(2 ties)
Overview
| Nutrient | OLD FASHION EGG NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calories | 338 cal | 350 cal | |
| Protein | 11.3 g | 7.5 g | |
| Carbs | 67.6 g | 71.3 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION EGG NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION EGG NOODLES | KING SOBA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 141 MG | 294 MG |