OLD FASHION EGG NOODLES vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 7 out of 15 nutrient categories
OLD FASHION EGG NOODLES: 6
vs
ENRICHED NOODLE PRODUCT: 7
(2 ties)
Overview
| Nutrient | OLD FASHION EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 338 cal | 375 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 67.6 g | 69.6 g | |
| Fat | 2.1 g | 4.5 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION EGG NOODLES | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 141 MG | 18 MG |