OLD FASHION EGG vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 12 nutrient categories
OLD FASHION EGG: 1
vs
LOWFAT MILK: 7
(4 ties)
Overview
| Nutrient | OLD FASHION EGG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 10.4 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION EGG | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHION EGG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 150 MG | 175 MG | |
| Sodium, Na | 88 MG | 67 MG |