OLD FASHION EGG NOG vs EGGNOG
Nutrition comparison per 100 g serving
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EGGNOG wins in 4 out of 11 nutrient categories
OLD FASHION EGG NOG: 2
vs
EGGNOG: 4
(5 ties)
Overview
| Nutrient | OLD FASHION EGG NOG | EGGNOG | Winner |
|---|---|---|---|
| Calories | 175 cal | 150 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 22.5 g | 19.2 g | |
| Fat | 7.5 g | 7.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION EGG NOG | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION EGG NOG | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 100 MG | 79 MG |