OLD FASHION EGG NOG vs DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK wins in 12 out of 16 nutrient categories
OLD FASHION EGG NOG: 1
vs
DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK: 12
(3 ties)
Overview
| Nutrient | OLD FASHION EGG NOG | DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 67 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 22.5 g | 3.3 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION EGG NOG | DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | OLD FASHION EGG NOG | DHA OMEGA-3 WHOLE ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 100 MG | 50 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |