OLD FASHION EGG NOG vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE WHOLE MILK wins in 4 out of 11 nutrient categories
OLD FASHION EGG NOG: 2
vs
LACTOSE FREE WHOLE MILK: 4
(5 ties)
Overview
| Nutrient | OLD FASHION EGG NOG | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION EGG NOG | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION EGG NOG | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 79 MG | 52 MG |