OLD FASHION DONUT HOLES vs MINI CRUNCH DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHION DONUT HOLES: 4
vs
MINI CRUNCH DONUTS: 4
(3 ties)
Overview
| Nutrient | OLD FASHION DONUT HOLES | MINI CRUNCH DONUTS | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 51.7 g | 60 g | |
| Fat | 18.3 g | 18 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHION DONUT HOLES | MINI CRUNCH DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHION DONUT HOLES | MINI CRUNCH DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 150 MG | 180 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |